Last updated October 2026
Responsible Gaming
Gambling should always be an occasional form of entertainment. Here is how to stay in control, and where to find help.
Set Limits Before You Start
Decide how much money and time you can afford to spend, and set deposit limits in your account. Never use money meant for bills, rent or food.
Warning Signs
Chasing losses, borrowing to gamble, hiding gambling from others, or feeling anxious when not gambling can all be signs of harm. If any of these sound familiar, take a break and talk to someone.
Tools You Can Use
Every UKGC-licensed operator offers deposit limits, reality checks, time-outs and self-exclusion. GamStop lets you exclude yourself from all UK-licensed operators in one step.
Protecting Young People
Gambling is strictly 18+. Use parental-control software such as Net Nanny or Cyber Patrol, and never share account details.
Free, Confidential Support
BeGambleAware: begambleaware.org | National Gambling Helpline (GamCare): 0808 8020 133 | GamStop: gamstop.co.uk | Gamblers Anonymous UK: gamblersanonymous.org.uk